// Six tracks. One standard. Coaching is application-only and capped — Ronnie reviews every applicant personally. Pricing is discussed on the call, not on the page.
// Fully bespoke coaching for serious athletes and committed professionals. Programming, nutrition, posing — engineered to your job, your gym, and your goal. Weekly check-ins. No autopilot.
// Stage-ready in 16–24 weeks. Calorie-by-calorie peak week, water manipulation, posing taper, backstage logistics. Engineered, not guessed. Apply at least 6 months before show date.
// Macros and meals that survive a real workweek. Built around your office, your travel, your kitchen. Updated as the body adapts. No spreadsheets full of foods you'll never cook.
// Mandatories, transitions, stage walk, T-walk. Video critique on 24-hour turnaround until you own every line under the lights. Standalone or bundled with prep.
// Twelve-week off-season hypertrophy and strength blocks. Drop-in pricing, full PDF, video demos for every lift. For the disciplined athlete who doesn't need a hand to hold.
// Limited slots. Hands-on technique work, contest-prep camps, posing intensives. Owings Mills, MD only. Travel athletes welcome — book 14 days ahead.
// Coaching is application-based and capped. Submit your application — qualified athletes hear from Ronnie within 48 hours.
Apply for the Roster →