Gallery / Stage & Iron
The Work.
// Online coaching for the serious athlete and committed professional. Engineered programming, contest-grade nutrition, posing instruction. Application by invitation only.
// I'm Ronnie Wilson. NPC national-level competitor, contest-prep coach, and a guy who built every ounce of this physique around a full-time job. No trust fund.
// My roster is small by design. I work with serious athletes and committed professionals / the men who get one shot at the gym a day and need every rep to count. The standard is the stage.
// Weekly check-ins, programming and nutrition built around your job, your gym, your goal. No templates, no autopilot.
// Stage-ready in 16–24 weeks. Calorie-by-calorie peak week, water manipulation, posing taper.
// Macros and meals that survive a real workweek. Office, travel, kitchen: built for your life.
// Mandatories, transitions, stage walk. Video critique on 24-hour turnaround until you own every line.
// 12-week off-season hypertrophy and strength blocks. Drop-in pricing, full PDF, video demos.
// Owings Mills, MD. Limited slots. Hands-on technique work, contest-prep camps, posing intensives.
// Coaching is invite-based and capped. Submit your application below: qualified athletes hear back from Ronnie within 48 hours. Serious inquiries only.
Apply Now →