// Pre-built blocks for the disciplined athlete who doesn't need a hand to hold. Downloadable PDFs with video demos. Delivered instantly.
// Twelve-week off-season hypertrophy block. Five days a week, push/pull/legs split, RPE-based progression. Built for athletes adding stage-quality muscle without compromising leverage.
// The skeleton of a 20-week NPC prep. Calorie targets, training phases, peak-week template. For the experienced competitor who wants the framework — not the hand-holding.
// Sixteen weeks engineered around a full-time job. Four-day split, 60-minute sessions, calorie-controlled cut. Built for desk-bound athletes who refuse to look like one.
// Every mandatory pose, every transition, the full T-walk. Written breakdowns plus a 90-minute video walkthrough. The most-asked-about file in the roster.
// Ten-week strength base for athletes coming off prep, injury, or a long break. Heavy compound focus with accessory work. The cheapest insurance against a soft off-season.
// The exact spreadsheet I send first-time prep clients. Macro calculator, 25-meal template library, restaurant playbook, supplement stack. Pairs with any program above.
// All programs are downloadable PDFs with embedded video links. Delivered to your inbox the moment payment clears. Lifetime access — re-download whenever.